Low levels of vitamin C have been associated with a number of cardiovascular disorders, including heart disease, hypertension, stroke, and atherosclerosis, as well as impaired immune function and some cancers. A sufficient vitamin C intake may help reduce the risk of developing some of these conditions.

A sufficient intake of vitamin C (ascorbic acid), is important as it helps the body to

• the increase of non-heme iron absorption;
• the maintenance of the normal function of the immune system during and after intense physical exercise.
• make collagen, an important protein in skin, cartilage, tendons, ligaments, gums, and blood vessels
• grow and repair tissues
• heal wounds
• repair and maintain bones and teeth
• synthesize neurotransmitters
• block some of the damage caused by free radicals by working as an antioxidant along with vitamin E, beta-carotene and many other plant-based nutrients. This damage can contribute to the aging process and the development of cancer, heart disease, atherosclerosis and arthritis.